Meditation Timer

Meditation Timer

The following meditation timers come in a variety of lengths to assist in your meditation practice. Utilizing an audio meditation timer is a helpful tool that eliminates the need to check a timer or a watch.

The first group of free meditation timers below simply signals the beginning and end of your timed meditation session with a bell sound. The bell sounds once at the beginning and then three times to signal the end of the session.

You may choose to download these MP3 audio files or simply play them in your browser. To download Right Click and “Save Link As” and then specify your desired file location.

Meditation timers can also be utilized as a tool to gently bring the practitioner back into focus. The following timers sound at certain intervals.  For example, the 20 minute meditation timer below sounds at 5 minute intervals (4 times) and then 3 consecutive times to signal completion.

If you’re interested in buying a meditation timer to utilize in your home you can find a variety of choices at Amazon.com:



Comments

One Comment on "Meditation Timer"

  1. Learn to Meditate | Meditation Guidance on Fri, 29th May 2009 4:34 pm 

    […] Or better yet, when you get distracted by your mind, simply return to your breathing. You can use a meditation timer that will not only signal the end of your session, but chime at certain intervals, so that you can […]

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