Comments on: Types of Meditation

By: What Is Mindfulness Meditation? | Meditation Guidance

What Is Mindfulness Meditation? | Meditation Guidance — Fri, 05 Jun 2009 20:43:07 +0000

[...] is another name for mindfulness meditation. This type of meditation helps to concentrate on the present. This technique allows you to let go of the past and future [...]

By: Learn to Meditate | Meditation Guidance

Learn to Meditate | Meditation Guidance — Wed, 20 May 2009 17:46:22 +0000

[...] in the forest certainly perpetuates this. Reality, however, is far from it, as there are various types of mediation practiced by millions of ‘normal’ people each and every day. You won’t have to [...]

By: Body Meditation: How It Works | Meditation Guidance

Body Meditation: How It Works | Meditation Guidance — Sat, 16 May 2009 18:53:06 +0000

[...] That’s why the traditional (lotus) meditative posture is often recommended with other types of mediation; it keeps us [...]

By: The History Of Meditation | Meditation Guidance

The History Of Meditation | Meditation Guidance — Sat, 16 May 2009 18:52:51 +0000

[...] flames of a bonfire that has brought them to an altered state of consciousness. Since then, many types of meditation have become common among primitive [...]